how to use spearmint essential oil for pcos

For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. Essential oils are a powerful tool in your PCOS toolbox. Cinnamon Essential Oil. Some studies suggest that GABA is a natural pain reliever that also plays a role in cramps (1, 2). One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. High in Antioxidants. So that might be a nice essential oil to use, as well. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. 12 The herb has a long history of safe use for culinary purposes, and is inexpensive and widely available. Spearmint Essential Oil. Personal Aura Cleansing Mist & Room Mist. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. In fact, many people take GABA supplements specifically to improve sleep. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. How to use Spearmint essential oil. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. It’s a natural remedy for tension, sinus, and hormonal headaches. Add a few drops of spearmint oil to your bath. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. See ways to use this blend above. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). By Amy Medling, founder of PCOS Diva. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. Learn more You can apply a few drops of this oil on your pillow and then inhale it all night long. It works wonders as a honey mask. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). Unlike fresh spearmint, spearmint essential oil isn't edible. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. You might have heard how spearmint tea can balance hormones in women with PCOS. Here are a couple of ideas to get you started. can significantly decreases testosterone level and hirsutism in women with PCOS. They may be used in organic food preservation and as an insecticide. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. , Start A Money Making Blog – Free 5 Day Course, Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Why use Spearmint essential oil for PCOS. The steam will create a diffuser effect. You can also consider adding spearmint essential oil to your regular routine. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. The cooling menthol also makes it an excellent remedy for itching and dryness. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. You need to eat your vegetables every day, you need to use your oils every day. Lemon essential oil is very popular for its multipurpose use. This information is not intended to replace the advice and guidance of your doctor. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. How to Use Spearmint Essential Oil for PCOS. Over the years, I've been asked about the use of essential oils for PCOS many times. It is an incredibly versatile oil, with many uses both topically and aromatically. To date, it is one of the most widely recognized herbs around the world. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. Spearmint essential oil uses. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. Your email address will not be published. Meaghan: Yep. Spearmint is one of at least 30 species of mint plants. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. This finding is certainly scary. Research shows that spearmint oil has antioxidant and antimicrobial properties that can help protect gums and promote overall oral health. Mix five drops of one of these to a teaspoon of carrier oil and rub in. FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! It is also a great replacement for the stronger peppermint for pregnancy issues. Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. Repeat this 2-5 times daily to help shrink ovarian cysts, rebalance hormones, and help prevent future cysts from forming. Fresh Spearmint Ice Cream. Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). It's my favourite remedy. Newest Video Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). It can reduce mental strain and calm tension. The spearmint essential oils have antifungal and antioxidant properties. Basil Mint Twist. And as always, if you have any questions or comments, feel free to drop them below! That said, topical use still allows you to get some spearmint oil into your bloodstream. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint Essential Oil: Uses & Benefits. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. This study aimed to evaluate PCOS conditions following administration of a mixture of these two plants. So don’t use grapefruit oils in areas that will be exposed to sunlight. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Spearmint Essential Oil is often used … The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Find out why it works and ways to include it in your PCOS diet. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. Are the pillars of thriving with PCOS, essential oils won ’ come! Using oils consistently enough is a safe and natural way to Try it, ranging from medicinal odorous! Sex hormones the beneficial properties of spearmint are many few sample uses for spearmint essential oil and upset,. 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