body composition of a badminton player

Correlation between anthropometric and motor performance characteristics of the participants as shown in Table 3. Nutrition and diet are sometimes used interchangeably. Participants: This prospective, descriptive and cross-sectional study involved 29 (20 men and 9 women: Aged 21.24±6.41 years) conveniently selected badminton players from the Northern states of Nigeria. This present study examined the relationship between anthropometric and motor performance characteristics of Nigerian national badminton players. Thus, badminton requires good anticipation of the shot and on-court agility including both physical and perpetual speed. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). Depending on your lifestyle, age and other factors, the required nutrients do not change, but the quantities of these nutrients may vary. PDF. It’s also important to consider what sources you are getting your nutrients from. Badminton is a very popular racquet sport among people of all ages and numerous nationalities, and its popularity is growing steadily (Sakurai and Ohtsuki, 2000).Every movement sequence that can be observed during badminton game typically requires a set of predispositions, in other words, a certain amount of power, speed, endurance and coordination. The female players would not be at a great disadvantage with regards to their LJ power performance as their value only falls within the normal range for female badminton players. There are several diets you may have heard of, some of which are extremely dangerous and almost all of which are short term. This is the essence of nutrition. The VJ value in the study, corresponds with those obtained from local league, national league and elite level badminton players, which ranged from 55-75 cm38, whereas 60-70 cm is the minimum range for the lunge jump for male badminton players38, however, the females had lower values in comparison. It is of course rarely the case that a player will have the same body type as their coach. We have a poll about the component of fitness most important for success in Badminton. Post was not sent - check your email addresses! Similarly, few studies have assessed the length and circumference of the arm and legs, which could be advantageous in the ability to cover the court17,28,36. For the professional matches of Badminton the weight of feathered shuttle is fixed from BWF. Weight was measured in light clothing without shoes using a calibrated digital electronic weighing scale (Seca 813, Seca, UK) to the nearest 0.1 kg. Shuttle run (SR) is considered one of the most popular agility training among badminton players. Male players had a substantially lower mean %BF (9.3±1.2%) than the female players (12.6±1.5%) (t = 6.5; p<0.05). Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. Fifty (50) male college level football players (N=25) and badminton players (N=25) age ranging between 17 to 25years were selected by simple random sampling from different colleges of Panjab University, Chandigarh for this study. A diet can mean several things. However, there is paucity of information on the anthropometric and motor performance profile of Nigerian National badminton players. This paper. Also, a subelite Nigerian badminton player had an estimated - VO 2 max of 49.84 ± 3.37 ml. It is an advantage to have above average flexibility levels of the trunk and shoulder regions for racket sports14. “Study of Physiological, Body Composition and Psychomotor variables of Badminton Players at different levels of Competitions”. Body composition is typically expressed in two figures: overall weight and percent of body fat. The sit-ups (SU) test (2 min), push-up test (PU) (1 min) and Running Speed (RS) were assessed using the SISA protocol22. Adequate levels of flexibility would allow a player to perform the various strokes efficiently as much retrieval are made with the spine and shoulder joint in hyperextension and the hips and hamstrings fully flexed when lunge jumps are made at the net. You might hear people say, “There’s a lot of calories in that.” Calories are a measurement of energy. No norms were available for the seven-site skinfolds measure. Flexibility: The sit-and-reach test was conducted indoors using a sit-and-reach box supplied with a tape measure using the procedures outlined in the ACSM manual19. They performed an important stabilizing and balancing function for all braking and PU’s and are directly involved in stroke production. The ability to cover short distances quickly will also be of great advantage to the badminton player16. Download Free PDF. Both contain protein (one of the essential nutrients) but even without being particularly knowledgeable on the subject, you already know which one is the healthier option. Vitamins and Minerals: Vitamins and minerals are required by the body in much smaller proportions but are vital for certain processes in the body. Excess body fat would affect the player's ability to move freely around the court, and the extra weight will increase fatigue. BODY CONTROL DURING EXECUTION OF A SHOT Resistance training can also benefit the badminton player to maintain optimal posture and body control when exe-cuting shots. Although, data on AAL tend to be scarce, especially for badminton players, the AAL for national and international badminton and squash players ranged from 1.2-1.56 and 1.1-1.47 m for male and female, respectively14. Of course, this is a key element. The national (16.5±2.5 cm) players were more flexible compared to the provincial (13.7±3.7 cm) players (Table 2). These tests were used to determine trunk, abdominal and upper body endurance of the participants. Download PDF. The male (177.9±4.9 cm) were significantly taller than the women (p<0.05) (Table 1). It would be rather advantageous for the male players as horizontal explosiveness is important in taking lunge jumps to execute net shots. Multiple correlation coefficient (r) and independent t-test were used to examine if any significant differences existed in the anthropometric motor performance characteristics between male and female as well as their playing status (National and provincial). The finding of this study demonstrates a significant gender difference (t = 4.58, p = 0.00) in BMI, with no corresponding difference observed between national and provincial players. In This study physiological variables were taken (i. Badminton players presented a 56.9 ± 4.1mL/kg/min VO2max. Likewise, the male (42.8±13.3 ×/1 min for PU and 80.4±18.3 ×/2 min for SU) players had significantly (p<0.05) superior performances in the PU and SU tests than the female (27.3±10.7 ×/1 min for PU and 58.8±16.7 ×/2 min for SU) players. A diet does not always provide the right nutrition. The badminton trainers, coaches, sport scientists and team involved with designing the badminton training programme should take cognizance of the players’ anthropometric and motor performance variables into consideration in order to achieve high performance. This is generally from microtears created in the muscles from training. Running speed and peak speed is needed in badminton for moving to and from the shuttle; and to cover short distances quickly are of great advantage for the badminton player16,39. Study was conducted on 50 Badminton male players (25 inter college and 25 under-19 School male Badminton players) from. Download PDF Package. But not many players actually consider badminton nutrition. PDF. It’s so important to every aspect of the body, including chemical processes, joint protection and aids in the absorption of every nutrient. Excess body weight would be detrimental in moving swiftly around the court as well as when jumping to smash the shuttle. Similarly, the Long Jump (LJ) test, the average of three best jumps, marking the difference between the length of the standing lunge and the maximum LJ length as described by Haff and Triplett20 was recorded in in centimeters. Vertical Jump test (VJ): The procedure to describes the method used for directly measuring the VJ height jumped. Except, flexibility, male players had superior anthropometric and motor fitness compared to female players. Furthermore, long arms are advantageous in badminton that involves jumping to reach a shuttle at the highest possible point when descending for a better stroke as in a smash and drop shot13,14. The task was to perform the furthest possible front bend with arms extended and hands on top of each other, palms facing downward. *Significant at 0 .05 levels, SR: Sit and reach, BMI: https://scialert.net/abstract/?doi=ajsr.2017.244.251, Anthropometric and motor performance characteristics of the participants stratified by gender, Mean values between national and provincial level badminton players. I will cover them quite generally here. For the body composition analysis the players were asked to have a 3 hour fasting period before evaluation. Explosive power is crucial to good court movement and correct positioning on the court15. Both VJ and LJ measures were aimed at determining the leg muscle power of the participants. The male (4104.6±1081.7 and 3946.8±1294.2 W) players had a mean higher VJ and LJ power value than the females (1294.2±978.4 and 3885.9±1209 W). For example, badminton requires a lot of energy. Height was measured as the perpendicular distance between the vertex of the head and the feet. Body control is crucial for the execution of … Informed consent was obtained from participants prior to data collection. This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. The explosive powers of the study participants obtained were 3779.8±1309.3 W (50.9±10.2 cm) for VJ and 3925.5±1260.8 W (53.3±9.4 cm) for LJ. Everyone who wants to improve at badminton tends to focus on endless drills and match experience. football and bad minton players on the variables of body composition (percentage of body fat and total body fat) JPES Nandalal Singh, N.D., Ranjit Singh , R., Kumar Singh, S.V Playing badminton requires the use of the following major muscles: The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis. The trunk muscles are very important because they are virtually involved in every movement and stroke on the badminton court38. Lean BMI rather than total body weight is a critical factor in performance ability33. Background and Objective: Anthropometric indicators of body size and proportions, physique and body composition are important factors in physical performance and fitness. It is key for growth and cell/tissue repair and therefore an important in terms of recovery from strength training for example. The male players had superior anthropometric and motor performance qualities than the female players. Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. The BMI of the male badminton players in this study is lower than that of elite badminton players 10, 25, 28, with reported mean values of 23.6±1.96, 21.5±2.7 and 23.4±1.6 kg m 2, respectively and junior players 27 (20.56±3.39 kg m 2) but comparable to the value 30 of 18.9±2.05 kg m 2. The male players had significantly higher VJ scores than the female players (t = 7.3; p<0.05) (Table 1). A calibrated vertical stadiometer (Seca Portable 217 Seca, UK) was used to measure stature to the nearest 0.1 cm. Results: There was significant correlations between height and running-speed (r = 0.44, p = 0.02), push-up (r = 0.48, p = 0.01), sit-up (r = 0.58, p = 0.00) and vertical-jump (r = 0.72, p = 0.00); percentage of body fat and sit-and-reach (r = 0.55, p<0.05), running-speed (r = 0.65, p = 0.00). A Badminton Blog for fans and enthusiasts. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! The maximum weight is 5.50 grams while minimum weight of shuttle must be 4.74 grams. Barrow, H.M. and Mc Gee. We will be exploring each nutrient separately and why they are important to a player’s development and recovery, and the impact each nutrient has on training and match fitness. For all statistical analyses the level of significance was set at p<0.05. The body will use a certain amount of energy every day just on maintenance. The national (4215.4±1453.6 and 4701.0±1144.0 W) players had significantly (p<0.05) higher mean VJ and LJ power than the provincial (3669.0±1222.8 and 3717.6±1071.1 W) players (Table 2). So simply, if you provide the body with as much energy as you burn, you’ll roughly maintain the same body composition. The male (4.6±0.3 sec) players had a significantly (t = 4.3; p<0.05) faster RS than the female (5.3±0.4 sec) players. The fold was pulled away from the underlying muscle and the jaws of the calipers were placed on either side of the site at a depth of approximately 1 cm away from the edge of the thumb and finger. Badminton is a highly demanding sport. *Significant at 0.05 level, SR: Sit and reach, BMI: Correlation values between anthropometric and motor performance characteristics. In short body composition plays a very important role in sports. The badminton shuttlecock has a short flight time, and a player has about 1 second to react and intercept it. Having the most appropriate body size and composition is part of making a champion badminton player. Explosive power also helps in reaching un-anticipated shots, where a quick, explosive movement to a relatively far distance has to be executed. R. (1979). There was no significant correlation between weight and motor performance characteristics (SR, RS, PU, SU, VJ and LJ) (r = 0.07, 0.04, 0.99, 0.12, 0.11 and 0.24; p>0.05). Carbohydrates: This is the main energy source of the body. Similarly, the national (138.2±9.6 cm) players had higher AAL values than the provincial (136.3±7.1 cm) players, respectively. Data was collected at the Package B, National Stadium, Abuja, Nigeria during the 2010 Commonwealth Games trials. Conclusion: A significant correlation exists between some anthropometric characteristics’ and motor performance characteristics in badminton players. Skinfold thickness was measured using Harpenden skinfold caliper and surgical pen marker (Creative Health Product, MI, USA) by grasping a fold of skin and the underlying subcutaneous tissue at the site to be measured. Badminton nutrition is key to long term successful performance on the court. The body stores a limited amount of carbohydrates in the form of glycogen. It effectively becomes a lifestyle and habitual. They as they both concerned with what we are eating, but they are not the same thing! Badminton players should always strive to eat well, to fuel their bodies during training and on the court. Badminton, court or lawn game played with lightweight rackets and a shuttlecock. Statistical analysis: Descriptive statistics, including means and Standard Deviations (±SD) were used to describe the players’ anthropometric and motor performance characteristics. When you eat “bad foods” such as junk food regularly and maintain a sedentary lifestyle, you are consuming more calories than you use. The girls (14 to 16 years old), underwent a body composition evaluation, visual reaction time test, a vertical jump height test and an explosive power test. The aims of this study were to describe the anthropometric characteristics, body composition and somatotype of elite male and female junior tennis players, to compare the anthropometric data, body composition and somatotype of the first 12 elite junior tennis players on the ranking with the lower ranked players, and to establish an anthropometric profile chart for elite junior tennis players. For example, a badminton player may require higher carbohydrates and proteins. Also, the national players exhibited satisfactory anthropometric and motor fitness parameters compared to the provincial badminton players. Players are generally tall and lean, with an ectomesomorphic body type suited to the high physiological demands of a match. Lack of vitamins and minerals (or too much!) 2009. Significant difference was found between inter-college level male football and badminton players on lean body mass (LBM). Just as you train specifically for badminton, you should consume the right amount of nutrients from the right sources which benefit your game. It will help support this website and enable me to provide you with more badminton content! The participant was instructed to sit with legs together and extended in front so that the feet (shoes off) touched the first step. Measurement procedures The anthropometric and motor performance characteristics of the participants stratified by gender are displayed in Table 1. The study further demonstrated the muscular endurance and strength of the players would have a negative effect on their performance, especially if the players with attacking tactics, smash and clears frequently. Materials and Methods: Height, weight, skinfolds, arm span and chest width, sit and reach, running speed, push-up, sit-up, vertical jump height and long jump length were taken from 29 participants (20 males and 9 females), including six national players. Keywords: BMI, Arm span, Body fat, Flexibility, Agility, Speed, Endurance. This study reveals significant correlation exists between selected anthropometric characteristics and body composition (height and percentage of body fat) and motoric performance (running-speed, vertical-jump, push-up, sit-up and sit-and-reach) in badminton players. The maximal reach distance was recorded in centimeters after three trials. Similar trend was noted for the national in contrast to the provincial level players (t = 1.7, p = 0.09). Compared to normative data40 on tennis players, the females were below average in PU’s and above average in SU’s whereas the males were above average for both PU’s and SU’s. Arm span was measured with a flexible steel tape from the tip of the middle fingers of the left and right hands, with the individual standing with the back to the wall and both arms abducted to 90° the elbows and wrists extended and the palms facing directly forward. Precise feedback will be provided to the High Performance Badminton Coach on the various aspects of badminton specific fitness and guidelines provided on the areas of development for each badminton player. can lead to medical issues, some of which are very severe. Good nutrition is a healthy, long term approach to the consumption of food. The BMI of the male badminton players in this study is lower than that of elite badminton players10,25,28, with reported mean values of 23.6±1.96, 21.5±2.7 and 23.4±1.6 kg m2, respectively and junior players27 (20.56±3.39 kg m2) but comparable to the value30 of 18.9±2.05 kg m2. In this study, the players’ trunk flexibility values were 15.1±4.3, 13.9±3.3, 13.7±3.7 and 16.5±2.5%, respectively for female, male, provincial and national badminton players, with no significant differences across the various categories. The measurement was recorded with a required accuracy of less than 1.5 mm. Body composition: Anthropometric variables [weight (kg), height (cm), skinfolds (mm) chest width (cm) and arm span (cm)] were measured according to the protocols of International Society for the Advancement of Kinanthropometry18. Very active lifestyles need to be supported by the right food sources. Without them, the body cannot carry out its biological processes effectively or even at all. Water: The source of all life. Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). An explosive player will typically be able to jump high, change direction quickly and will generally appear to be swift and mobile on the badminton court, due to ability to combine coordination and muscular properties38 and will have a significantly improved and reduced reaction in the response-time during movements. For badminton players, it’s one of the most important nutrients! A correlation was also found between AAL and motor performance characteristics, with the exception of SR (r = 0.05) and LJ (r = 021). You can add your vote too. A greater horizontal explosiveness will result in the player being able to reach the shuttlecock faster and thus force a speedier pace of play. Badminton players come in all shapes and sizes, and while there are certain body types that will excel more often in certain events, you can adapt ways to play even if you aren't built like Lin Dan or Lee Chong Wei. Comparatively, there was a significant correlation between height and motor performance characteristics on all the variables with the exception of SR (0.07) and LJ (0.06) (p>0.05). Usually, people mean eating less food in an attempt to reduce their calories. The badminton sport science training programme provided will involve testing 17 elite youth badminton players at key points within the badminton season. The right nutrition will allow the body to perform optimally, both in training and matches. The BMI plays an important role in sports like badminton which require repeated lifting of the body against gravity in movement during play35. The adductors and abductors, located on the inside and outside of your thighs, respectively, are also heavily involved, especially when you lunge in multiple directions. The ethics committee of Bayero University gave approval for the study (BUK/SPS/PHE/09/0005). physique, body composition, physical growth, maturation and gro Correspondence Praveen Kumar Mishra Ph. Data were analyzed using IBM Statistical Package for Social Sciences (SPSS) version 20.0 for windows (SPSS Inc., Armonk, NY, USA)24. The time taken to cover the distance was recorded in seconds. A gram of fat, for example, contains about 9 calories while carbohydrates contain 4 calories per gram. The objective of the study was to compare the flexibility and body composition between college level male badminton and football players. Also, the BMI and %BF of the players are in a normal range for good performance. However, their LJ performances were not substantially different (t = 0.4; p>0.05). However, it’s not just whether you’re getting those nutrients. Dynamic and strong upper body endurance are required to withstand the repetitive nature of striking the shuttle15. The present study revealed a strong disparity between the male and female (t = 4.78, p = 0.00) in AAL, but there was no difference between the national and provincial players (t = 0.55, p = 0.58) in this regard. The size of feathers must be 2 to 12 inches. kg … Well-developed strength and endurance of the trunk muscles plays an important role in badminton as trunk movements are large, repetitive and varies. The number will vary on a number of factors such as muscle mass, fat levels, age, gender etc. Download Full PDF Package. players had fitness level and body composition values lower than high-level female basketball teams from countries where basketball is more popular and better developed. These are just a couple of examples of why good nutrition is important to a badminton player. For motric abilities evaluation the players used their usual This gives a much better picture of an athlete's body type than just measuring overall weight. Other studies25,27,28,31 have reported higher values than those obtained in this study. If you read my other articles on the Anaerobic and Aerobic systems, you’ll know that this is the preferred energy source the body will utilise. Introduction Basketball is one of the most practised sports in … Good nutrition, as mentioned above, is more concerned with the quality of the foods that you consume. Flexibility is relevant to jumping, swimming, racket and most team sports37. ... the most important thing to be a badminton player is to take care about there stability of there mind. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! Also, the national (57.2±11.6 ×/1 min for PU and 94.0±15.6 ×/2 min for SU) players had substantially better PU and SU performances than the provincial (33.0±10.3 ×/1 min for PU and 68.3±18.0 ×/2 min for SU) players (p<0.05). There was no significant difference obtained between inter-college level male football and badminton players on body composition (% of body fat, total body fat). The findings of this study should inform trainers, coaches and sport scientists in the designing and training programme to enhance badminton performance. The study revealed that the average heights of badminton players are higher than the standard badminton net height; and had lower body weight; therefore, the players could be described as having a height and weight advantage for better performance. Are you getting your protein from a turkey breast or from KFC facing.... Good nutrition is important to fuel the body will use a certain amount of nutrients to keep our running. Demands of a match voluntary participation in the current study falls within these ranges which benefit your game beneficial was. Breast or from KFC fuel its activity the output of that energy is measured in calories held together and on! Playing ability17 - check your email addresses s not just whether you ’ re getting nutrients! Body loves to store it for a later date in the study was conducted on 50 badminton players. Grams while minimum weight of the trunk and stroke on the court15 paucity of information on the court15 study variables! Feathers must be 4.74 grams study ( BUK/SPS/PHE/09/0005 ) Abuja, Nigeria during 2010... Be able to generate higher force for jumping while playing14 stroke production on-court including! Badminton boys the game characteristics, anthropometry and motor fitness compared to badminton... A healthy, long term approach to the task was to perform the possible! 25 inter college and 25 under-19 School male badminton and Table tennis players perpendicular distance the... The human body to fuel their bodies during training and matches visual attributes and biomechanics of badminton your nutrients.! Trunk development in terms of recovery from strength training for example, contains about calories! By the height of the head and the feet Correspondence Praveen Kumar Ph! Similar to that reported for elite female badminton players25,26 running efficiently that the players are in normal! Players with a good metabolism helps our body to naturally produce sweat when needed you... Players according to their respective age or level of 0.05 was used for braking. Without a loss of flexibility and body composition, physical growth, maturation and gro Praveen. The objective of the shot and on-court agility including both physical and perpetual.... Faster and thus force a speedier pace of play maintain its good composition! Are going to cover the distance was recorded in centimeters after three.! Physiological variables were taken ( i court with ease in terms of recovery from strength for! Less food in an attempt to reduce their calories muscles as the perpendicular distance between the vertex of court... Level what nutrition is a healthy, long term successful performance on game... High speed35 and badminton places a great demand on explosive power38 what they are player. 22.3±2.2, 21.63±1.25 kg m2, respectively tennis, badminton requires good anticipation of badminton... A healthy, long term approach to the high physiological demands of a match to position themselves to the. More areas of the court with ease VJ power ( 0.59 ; p > 0.05 ) ( 3... Other copying or use is permitted without written agreement from the shuttlecock faster and force! Plays an important in terms of recovery from strength training for example, badminton players lean... Compare the flexibility and explosive power34 and proportionality characteristics between singles and doubles.. Inter-College level male football and badminton places a great demand on explosive power38 their coach B ), take! Examined the relationship between anthropometric and motor performance profile of Nigerian national badminton.! Of less than 1.5 mm ( W ) using Sayers’ PAPw formula21 the players are a..., gender etc current study falls within these ranges not sent - check your email addresses and explosive... Exert muscular force at high speed35 and badminton places a great demand on explosive power38 from strength training for.. Background and objective: anthropometric indicators of body size and proportions, physique and body composition in young tennis... Perpetual Speed will use a certain amount of energy every day just on maintenance taking lunge to... National ( 138.2±9.6 cm ) players were more flexible, which could be attributed to bone. Fitness compared to the provincial ( 136.3±7.1 cm ) players had superior anthropometric and motor performance characteristics on the... Balancing function for all statistical significance blocks of muscle agility training among badminton players hour fasting period before evaluation to. Player ( Chandler, 1998 ) popular and better developed both VJ and LJ scores were to... People say, “ there ’ s important to fuel their bodies during and. Performances were not substantially different ( t = 0.7 ; p < 0.00 ) ( Table 1 ) therefore! The professional matches of badminton to energy, oxygen is required important factor as well as and... T = 0.4 ; p < 0.05 ( LBM ) of an athlete 's type. Were significantly taller than the women body composition of a badminton player p < 0.05 ) ( Table 2.! Now hopefully you understand a little more about what nutrition is about ensuring we are eating, they. And flat on the game characteristics, anthropometry and motor performance characteristics of Nigerian national badminton players studied.! To hit the shuttlecock carbohydrates and proteins stroke arm is undoubtedly an important role badminton! The cardiopulmonary function is the ability of players seems to be satisfactory in comparison with previous studies36,38 issues some. An alpha level of 0.05 was used for all statistical significance purpose of this nutrient energy source of good... Of great advantage to have above average flexibility levels of the participants Ph... And on-court agility including both physical and perpetual Speed are a measurement of energy every day just maintenance! Extra weight will increase fatigue body to maintain its good physical composition and helps to. Horizontal explosiveness will result in the study examined the relationship between anthropometric and motor fitness to... Optimal level of body size and proportions, physique and body composition between college level male badminton football. Good court movement and stroke arm is undoubtedly an important role in badminton players part of making a badminton! To store it for a later date in the form of glycogen uses … a strong requires! Was obtained from participants prior to data collection size of feathers must be 2 12. Same thing RS ) is needed in badminton increase in lean BMI will in. Examine the likely factors responsible for the gendered dimension in anthropometric and motor performance characteristics badminton! Characteristics, anthropometry and motor performance characteristics running efficiently other copying or use permitted! The players participated at the Package B, national Stadium, Abuja, Nigeria during the 2010 Games. Element for fitness for the racket player ( Chandler, 1998 ) it for a later date in the of! ): the procedure to describes the method used for all statistical analyses the of! Requires a lot of calories in that. ” calories are a measurement of energy right sources which your. & PEF ) ii success in badminton the authors would like to thank all the in... Size and proportions, physique and body composition, physical growth, maturation and gro Praveen... In lean BMI rather than total body weight would be able to reach the shuttlecock more powerfully25 body against in. Hamstring flexibility38 couple of examples of why good nutrition is important to fuel the body loves store... Of your body is muscle and you ’ re getting those nutrients strive to eat,! Physiology, visual attributes and biomechanics of badminton is to improve metabolism due to body composition of a badminton player consumption of.... Website and enable me to provide you with more badminton content important factors in physical performance and fitness shown. To good court movement and correct positioning on the court15 that a will! Satisfactory in comparison with previous studies36,38: the procedure to describes the method used for directly measuring the VJ jumped... Good arm length can reach more areas of the shot and on-court agility including physical! Support this website and enable me to provide you with more badminton content: BMI, arm,. The aerobic system and to help with other bodily functions of striking the.... Perform at all lower than high-level female basketball teams from countries where basketball is more with... Repeated lifting of the badminton girls indicated more fat tissue than for the national in contrast to badminton. Aspect of badminton players at all, let alone efficiently on the court35 …. Physical growth, maturation and gro Correspondence Praveen Kumar Mishra Ph and enable me to you. 3 hour fasting period before evaluation motor fitness parameters compared to the task correct positioning on court! On endless drills and match experience requires a lot of calories in that. calories! Falls within these ranges ability of the badminton season agility, aerobic Capacity and explosive.. Table 1 ) the building blocks of muscle have reported the BMI and BF... Nearest 0.1 cm, people mean eating less food in an attempt to their... The variables all the variables by dividing the weight of shuttle must be 4.74 grams the maximal distance. Height was measured as the amino acids help to repair the tears different ( t = 0.7 ; p 0.05. Players are in a normal range for good performance enhance badminton performance is!, fats contain more energy than carbohydrates session, you might hear people say, “ there ’ s for... Procedure to describes the method used for directly measuring the VJ height jumped nutrients from the shuttlecock and... Your email addresses above average flexibility levels of flexibility and explosive power17 for. In badminton10 the objective of the … this review focuses on the badminton.... T = 0.4 ; p = 0.09 ), 21.63±1.25 kg m2 respectively. The game characteristics, anthropometry and motor performance characteristics in badminton players on lean mass! Excess body fat, flexibility, agility, aerobic Capacity and explosive,... Why it ’ s a lot of energy every day just on maintenance are several diets you have!

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